A Taste of Malta: Culinary Adventures and Traditional Dishes

June 25th 2024 in Guides
A Taste of Malta: Culinary Adventures and Traditional Dishes

Malta, a gem in the Mediterranean, not only boasts stunning landscapes and rich history but also a vibrant culinary scene that reflects its diverse cultural influences. Join us as we take you on a gastronomic journey through the traditional dishes and culinary delights that define Maltese cuisine.


No visit to Malta is complete without trying pastizzi – flaky pastries filled with either ricotta cheese (pastizzi tal-irkotta) or a spicy pea mixture (pastizzi tal-pizelli). These delicious snacks are a staple of Maltese street food and can be found in bakeries and pastizzerias across the islands. Enjoy them hot and fresh for breakfast or as a quick bite throughout the day.


Ftira is a traditional Maltese bread that serves as the base for a hearty sandwich packed with local ingredients. It's typically filled with tuna, olives, capers, tomatoes, and Gozitan cheese (ġbejna). The combination of fresh Mediterranean flavours makes ftira a favourite among locals and visitors alike. Pair it with a glass of local wine or a refreshing Kinnie (Malta's iconic soft drink) for the perfect meal.


Rabbit (fenek) is a popular meat in Maltese cuisine, and fenkata is a traditional dish that showcases it at its best. The rabbit is marinated in wine and herbs, then slow-cooked to tender perfection with garlic, tomatoes, and potatoes. Fenkata is often enjoyed as a communal meal, bringing together family and friends for a hearty and flavoursome dining experience.

Lampuki Pie

Lampuki pie is a seasonal delicacy in Malta, typically enjoyed during the autumn months when the lampuka (dolphinfish) is in season. The fish is combined with spinach, tomatoes, onions, and herbs, then encased in a flaky pastry crust. Lampuki pie is a true taste of Maltese tradition and is best enjoyed with a side of fresh salad or vegetables.


For those with a sweet tooth, imqaret are a must-try Maltese treat. These deep-fried pastries are filled with a sweet mixture of dates, orange zest, and spices, creating a deliciously sticky and aromatic dessert. Imqaret are often served warm and dusted with icing sugar, making them a delightful end to any meal or a delightful snack with a cup of coffee.

Rent a Car in Malta

Make your culinary journey through Malta seamless by renting a car. Choose from a range of vehicles that suit your needs and budget, ensuring you have the flexibility to explore Valletta, Marsaxlokk, Mdina, and other foodie destinations at your leisure. Experience the diversity and richness of Maltese cuisine on your own terms.

Plan Your Culinary Adventure in Malta Today

With its traditional dishes and vibrant food culture, Malta promises a culinary adventure like no other. Whether you're sampling street food favourites or savouring hearty Maltese meals, there's something to tantalise every palate. Rent a car in Malta and embark on your own gastronomic journey through the flavours of the islands.